What do you do when you feel like you pushed too hard, like you're exhausted, regretful, fuzzy, confused.
What do you do when the weekend has come and gone and your facing down another long, busy and hard week at work?
What do you do when you really want to just hide away? To wear pajamas for a month, watch movies, read books and eat peanut butter toast.
You take a deep breath, and put behind you the things you did wrong, the things you could have done better.
You take a deep breath, set your alarm and think only as far as the meditation you will do first thing in the morning.
You take a deep breath, and another, focusing on the in, focusing on the out.
You take deep breaths until you fall asleep and can try again tomorrow.
(Image via backonpointe.tumblr.com)